About me
I’m Sabrina,
your Red School Menstruality Mentor for Highly Sensitive & Neurodivergent Women.
My work began long before I ever called it that, in the quiet moments when my inner world felt louder than anything around me. There were years when my emotions overwhelmed me, when my sensitivity & AuDHD felt like something I had to manage instead of embrace.
For most of my life, I thought I had to shape-shift to belong. I softened my voice, held back my intensity, mirrored what others needed… and slowly drifted away from who I truly was. Masking became second nature, a survival pattern I barely noticed.
Menstrual cycle awareness changed everything. It gave me a language for the waves inside me and a way back to feeling safe being me. It helped me understand my deepest needs, how to soften into my sensitivity, and why inner autumn feels like a mirror while inner winter holds a sense of deep belonging.
This is the space I now hold for women: a place where sensitivity is intelligence, where every phase of your cycle carries a message, and where you can feel safe being yourself. My approach is intuitive and emotional, grounded in kindness, self-trust, and the courage it takes to meet yourself honestly.
I guide women into a relationship with their cycle that feels soft and safe, so they can move through their inner seasons with presence, warmth, and a sense of coming home.
A gentle digital journal for highly sensitive & neurodivergent women
who want to understand their cyclical sensitivity
instead of pushing through it.
Psycho-spiritual, body-based, and pressure-free.
There are days when everything feels louder.
Your emotions. Your body. Your thoughts.
You try to function the same way anyway
and it costs you.
This digital Cycle Journal helps you notice when your sensitivity shifts, recognize your own patterns in sensitivity, emotionality, and energy, and respond with more orientation and inner safety instead of self-blame.
It supports you in naming body, emotion, and mental states without overthinking, so awareness becomes grounding rather than overwhelming.
This is not a productivity tool.
It is a calm digital space designed to help you feel safer within yourself and more oriented across your cycle.
What you’ll receive
This digital Cycle Journal includes:
- daily check-ins for body, emotion, mind, and sensitivity
- monthly and yearly cycle sensitivity charts
- the 4 Inner Seasons as cycle-based orientation
- moon-based sensitivity anchors
- gentle journal prompts and reflection spaces
- soft self-care invitations aligned with your current capacity
Designed to be used digitally, like an app.
This journal doesn’t ask you to become someone else.
It helps you feel safer being who you already are.
39,00 €
What women are experiencing inside Echoes
Definitely being more connected to my inner world now. The meditations inbetween are "the icing on the cake". Sabrina's gentle voice and the perfect time (not too long though) have sticked into my mind since then. Overall, it is a well sorted and well organized course.
Lisa R.
Since I started the course, I pay much more attention to myself in my day-to-day life. I feel more connected to my needs and boundaries, and I have a deeper understanding of what is going on in my body and mind. This increased self-awareness has made me feel more confident, grounded, and secure in my daily life.
Janina M.
I’ve spent years wondering why my energy and emotions shift so intensely. Echoes was the first space that showed me there’s nothing wrong with that.
Since taking the course, I feel safer in myself because I can finally understand what my body and emotions are trying to express.
Hannah T.
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